I-Kinesiology Tape
Ukusetshenziswa Okuhlosiwe
1.Vikela amalunga, imisipha, i-fascia futhi ukhulule ubuhlungu ngesikhathi sokuzivocavoca.
2.Yehlisa umthelela kumalunga nemisipha, ukhuthaze ukujikeleza kwegazi, unciphise ukungezwani kwemisipha;
3. Ukukhubazeka kokulungisa okusizayo, ukuvuthwa kwe-tendon, ukulimala okunamandla noma okungapheli, ukwelashwa kokululama kwemisipha.
Imininingwane
| Usayizi | Ukupakisha Kwangaphakathi | Ukupakisha Kwangaphandle | I-Outer Packing Dimension |
| 2.5cm*5m | Imiqulu eyi-12 ibhokisi ngalinye | 24 amabhokisi/ibhokisi | 44*30*35cm |
| 3.8cm*5m | Imiqulu eyi-12 ibhokisi ngalinye | 18 amabhokisi/ibhokisi | 44*44*25.5cm |
| 5.0cm*5m | Imiqulu engu-6 ibhokisi ngalinye | 24 amabhokisi/ibhokisi | 44*30*35cm |
| 7.5cm*5m | Imiqulu engu-6 ibhokisi ngalinye | 18 amabhokisi/ibhokisi | 44*44*25.5cm |
Isetshenziswa kanjani
1.Hlanza ingxenye yesikhumba kuqala.
2.Sika usayizi ngokwezidingo, bese unamathela ngokwemvelo itheyiphu esikhumbeni, cindezela ukuze uthuthukise ukulungiswa.
3.Namathisela umkhiqizo ku-tendon kanye nokuqina kwelunga.
4.Uma ushawa, asikho isidingo sokudabula itheyipu, yomise kuphela ngethawula, ngemuva kokusebenzisa, uma kuvela ukusabela kokucasuka kwesikhumba, ungafaka ukhonkolo oluthambile noma uyeke ukusebenzisa.
Isicelo
Ilungele izinhlobo ezahlukene zebhola, imidlalo efana nebhola, basketball, volleyball, kanye ne-badminton, imisebenzi yokuqina efana nokugijima, ukugibela ibhayisekili, ukuqwala izintaba, ukubhukuda, ukwakha umzimba nokunye.
Ukusebenza kwe-kinesiology tape
1.Thuthukisa ukusebenza kwezemidlalo
2.Yehlisa ubuhlungu
3.Thuthukisa ukuhambahamba
4.Yehlisa ukuvuvukala
5.Thuthukisa ukuphulukisa
6.Sekela izicubu ezithambile
7.Relax soft tissue
8.Sebenzisa izicubu ezithambile
9.Ukuma ngendlela efanele
10.Vikela umsipha
